Are You Working On Intuitive Eating?

As you may know, Intuitive Eating is based on 10 principles (not rules!) that serve to help you take care of yourself through food.

There's so much info to gain from each and every principle, but I've boiled it down to the highlights in this two page PDF 'cheat sheet' that you can hang near your desk or on your fridge. Let this guide serve as a reminder of what you're working towards.

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